Is your woman satisfied in the bedroom? There tends to be a lot of concern when it comes to knowing how to give her an orgasm. Follow these seven techniques and getting her to climax will be a lot less daunting and a lot more fun.

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Turn up the heat!

Before you have sex help her boost blood flow to her vagina.

Heat boosts blood flow and leads to increased sensitivity and lubrication.

Take a hot bubble bath or if you’re in a hurry take a hot shower together or place a warm washcloth over her yoni for a few minutes.

Engage your competitive side!

Competition triggers a 25% boost in testosterone for women which automatically drives up the libido.

Play a game of ping pong, tennis, or race her in the swimming pool or on the track.

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Timing is everything.

During the first 2 days of her cycle her testosterone levels spike, the libido is in full swing and her breasts and clitoris are ultra sensitive.

Basically after her period until about 2 weeks after is the best time for sex and it’s the best time for multiple orgasms. After that her estrogen starts to drop and it becomes more difficult to orgasm.

Slow it down a bit.

If she just got home from work give her time to wind down.

Tell her a story. I like to read the dear penthouse letters but in this case it’s best to write your own. Have her write out her steamiest fantasy in detail then read it to her.

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Drink a sex tonic or take a pill.

Warm some milk and add a pinch of saffron. Aside from being good for you many swear it’s their favorite aphrodisiac.

You can also use cinnamon, ginger or nutmeg.

A few of my favorites include:

Herbal Her Female Sex Tonic

Steel-Libido for Women 

Try the orgasm diet.

Here are a few things to add to her diet (with affiliate links):

Organic Cacao Powder because it contains anandamide which is known as the bliss molecule. It is also packed with magnesium, antioxidants, libido enhancing arginines, methylxanthines and phenylethylamine which is known as the love chemical.

Natural Fenugreek was used an as aphrodisiac by ancient Romans, Egyptians and Greeks. Some even say that the phytoestrogen can increase breast size.

Shatavari is an adaptogenic herb that has been used in India as a female sex tonic fondly called “she who has 1000 husbands” because they said it would increase a woman’s libido so much she would have the desire to have 1000 husbands.

Shilajit from the Himalayas is a tar like mineral that seeps from rocks. It boosts stamina.

Mix dates with milk and cinnamon. Not only is it delicious but this Arabic aphrodisiac claims to create a desire for romance.

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Keep it tight.

You might think it’s best to relax during sex but staying tense has its benefits.

The majority of women can achieve orgasm when incorporating a fair amount of leg, abdominal, and buttock tension.

Choose positions that allow her to rub her clit on your pubic bone. If you’re feeling generous let her use her vibrator during sex.

Keep in mind there are women that go their whole lives without having an orgasm. 80% of women have trouble achieving orgasm through sex alone.

Don’t get discouraged, you can’t fail if you don’t stop trying. You’ll know how to give her an orgasm in no time with these tips.

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Our sex columist, Erika Jordan, is also a prolific actress and glamour model. Follow her on Twitter @Erika4Jordan, Instagram @ErikaJordan, and visit her personal page ErikaJordan.net or misserikajordan.com a site made for the fans by the fans!